Rope Pushdowns 3×15
Incline Lying EZ Bar Extension 3×10
Seated Overhead Rope Extension 3×12
Lying DB Extension into Close Grip DB Press 3×10 each superset with Underhand Pushdown 3×15

Hammer Strength Preacher Curl 3×10 Superset with DB Hammer Curls Alt 3×10
Barbell Curl (double rep) 3×10
Cable Hercules Curls 3×12
Single Arm Cable Preacher Curl 3×10

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