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POST PREGNANCY WORKOUTS

 

Upper Body Circuit – Post prego 2

This is one of Shawna’s first workouts as she got back into steady weight training after she was released by her doctor. We did several super sets/mini circuits for this workout to keep the heart rate up and push the weights a little. Exercise Series 1: Each...

POST PREGNANCY WORKOUT 1

Workout: Total Body Circuit. Do 1 set of each exercise in a row and then start over and do it again for 3 total sets Dumbbell 1-arm Clean and Press 3×15 Wide Grip Lat Pulldown 3×15 Push up (once you cannot do any regular pushups than go on your knees and...

POST PREGNANCY WORKOUT 2

Workout: Total Body Circuit. Do 1 set of each exercise in a row and then start over and do it again for 3 total sets Lying Dumbbell Chest Press 3×15 Seated Cable Row 3×15 Leg Press 3×15 Seated Leg Curl 3×15 Dumbbell Side Raise 3×15 Tricep...

POST PREGNANCY WORKOUT 3

Workout: Total Body Circuit. Do 1 set of each exercise in a row and then start over and do it again for 3 total sets Steps Ups on bench or step (height of the step/bench should be between your shin and knee) 3×20 (10 on each leg alternating legs on each step up)...

POST PREGNANCY WORKOUT 4

Workout: Total Body Circuit. Do 1 set of each exercise in a row and then start over and do it again for 3 total sets Squat press 3×20 Step ups 3×20 (10 on each leg, alternate legs) Lying hamstring ball curls 3×20 Glute Cable kickbacks 3×15 Close...

POST PREGNANCY WORKOUT 5

Workout: Total Body Circuit. There are 2 circuits. Complete Circuit 1 for all 3 sets before doing Circuit 2 Circuit 1: (3 sets) DB clean and press 3×15 Push-ups 3×15 (finish with pushups on the knees once you cannot do anymore regular pushups) Tricep Dips...

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