Seated DB Lateral Raises 2×10 with 80s and a drop set for 8 reps each doing 80,60,40
Seated DB Shoulder Press 3×8 with 145s
Hammer Strength Shoulder Press (double rep) 3×6-8 super with Barbell Upright Row 3×8
Single Arm Cable Side Raise 3×10
Hammer Strength Shrug 3×12 superset with Incline Chest Supported Reverse Fly 3×12
Rear Delt Machine 3×12

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