500 pound bench press 02/02/2012
205 pound dumbbell bench presses 02/02/2012
Offseason Leg Training 12/21/2011
Just getting back into it, Happy with squats since been so long it feels like and weight felt unstable and super heavy. 400 pound leg extensions for first time ever so can't complain Start of Offseason Training 12/16/2011
Start of Offseason Training 12/16/2011
Now I am preparing for first shot at the national level this upcoming summer. I will be doing the Junior Nationals in Chicago in June and the USAs in July in Vegas. Got a lot of work ahead and it has just began. chest and tricep training, first time benching heavy in about 6 months so good weight today and be at 500 pound for reps on bench in no time. Stage Photos from Northwest Championships in Olympia, WA. I was able to cut down another 4 lbs and really showed on my tightness and conditioning in the lower body from 3 weeks ago to this this contest. So now I will go into offseason with the goal to add 20 to 30 pounds to my stage weight for the Junior Nationals in Chicago next June. 
First contest, 1st place 10/31/2011
Pictures from first show. Weighed in at 243 for the contest. 
Strongman to Bodybuilding Transformation 10/01/2011
From Nov 2010 when I first decided to transform from a strongman competitor to a bodybuilder at 310 lbs and now 4 weeks out at 260 lbs   4 weeks out shoulder training at 260lbs 10/01/2011
Shoulder Trainng | BIG JONCLICK HERE TO WATCH      ArchivesFebruary 2012 |
