<![CDATA[Big Jon Fitness - Big Jon's Blog]]>Fri, 18 May 2012 11:05:34 -0800Weebly<![CDATA[4 and half weeks to Jr. Nat and 10 and half to the USAs]]>Wed, 16 May 2012 18:53:30 -0800http://www.bigjonb.com/4/post/2012/05/4-and-half-weeks-to-jr-nat-and-10-and-half-to-the-usas.html
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]]><![CDATA[Couple Lifts from Chest Training this morning]]>Fri, 30 Mar 2012 14:01:45 -0800http://www.bigjonb.com/4/post/2012/03/couple-lifts-from-chest-training-this-morning.html
]]><![CDATA[10 days into diet and down about 10 pounds ]]>Wed, 14 Mar 2012 13:56:01 -0800http://www.bigjonb.com/4/post/2012/03/10-days-into-diet-and-down-about-10-pounds.html285.0 This morning - 13.5 weeks out from Junior Nationals and 19.5 weeks out from USAs
]]><![CDATA[Into contest prep now about a week in and this 495 squats for 8 reps at end of workout]]>Wed, 14 Mar 2012 13:46:20 -0800http://www.bigjonb.com/4/post/2012/03/into-contest-prep-now-about-a-week-in-and-this-495-squats-for-8-reps-at-end-of-workout.htmlHave moved squats back to the end of the workout now to shock the legs but still had good strength while tired 
]]><![CDATA[500 pound bench press]]>Thu, 02 Feb 2012 18:05:46 -0800http://www.bigjonb.com/4/post/2012/02/500-pound-bench-press.html
]]><![CDATA[205 pound dumbbell bench presses]]>Thu, 02 Feb 2012 18:04:58 -0800http://www.bigjonb.com/4/post/2012/02/205-pound-dumbbell-bench-presses.html
]]><![CDATA[Volume chest Training as well as tricep not in video]]>Wed, 21 Dec 2011 12:01:52 -0800http://www.bigjonb.com/4/post/2011/12/volume-chest-training-as-well-as-tricep-not-in-video.html
]]><![CDATA[Offseason Leg Training]]>Wed, 21 Dec 2011 11:59:20 -0800http://www.bigjonb.com/4/post/2011/12/offseason-leg-training.htmlJust getting back into it, Happy with squats since been so long it feels like and weight felt unstable and super heavy. 400 pound leg extensions for first time ever so can't complain
]]><![CDATA[Start of Offseason Training]]>Fri, 16 Dec 2011 06:40:58 -0800http://www.bigjonb.com/4/post/2011/12/start-of-offseason-training1.html<![CDATA[Start of Offseason Training]]>Fri, 16 Dec 2011 06:40:57 -0800http://www.bigjonb.com/4/post/2011/12/start-of-offseason-training.htmlNow I am preparing for first shot at the national level this upcoming summer. I will be doing the Junior Nationals in Chicago in June and the USAs in July in Vegas. Got a lot of work ahead and it has just began.

chest and tricep training, first time benching heavy in about 6 months so good weight today and be at 500  pound for reps on bench in no time. 

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