We Are Expanding, 24/hour access gym, contact us for membership rates
*100 person membership cap - so it never gets crowded
Email at: bigjonbuettner@gmail.com
Expect us to be open for memberships Dec 15th
Follow Shawna as she prepares for the 2012 Emerald Cup
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Her total transformation was from 178 pounds down to 119 pounds and from 30% body-fat down to 9% body-fat. Since January she went from 150 pounds down to competition ready at 119. (Above and Below)
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NOW OFFERING ONLINE TRAINING
On to the road to the Junior Nationals and USAs - Check out my Blog to follow my offseason and next contest prep
CLICK HERE
All about making the commitment to the lifestyle. Over the past several years she (below) has really been able to completely change her physique and life around. She started on her own working out for about a year before she came in to start training last summer (2010). We started her contest preparation for her first couple figure shows in January (2011) and over the course of her year in here she has gone from 120 pounds at 21% body-fat down to 107 to 108 pounds on stage at about 11% body-fat. My guess would be by looking her pictures from before she started on her own that she was around 26 to 27% body-fat so an amazing transformation.
LOOK WHAT SHE DID IN 5 MONTHS
Real Life, Real Results, Let the photos tell the story
IS IT INTIMIDATING FOR YOU TO GO INTO THOSE BIG CROWED, OVER BEARING HEALTH CLUBS...The best part of training with me is that it is private. I own my own gym and I only offer 1 on 1 private training unless you sign up for one my group training packages, but you still will only be around a few others. Don't worry about the idiot yelling in the gym and leaving his sweat all over the equipment your wanting to use...Come train with me in the privacy of my own gym where the focus is on YOU.
He LOST 105 pounds in 8 months
About Us
Our Gym is designed for you. Our business doesn't succeed nor do we keep our doors open if we can't get you results. So the difference between us and the big gyms like Idaho Athletic and Gold's is that we MUST get you to your goal or we are out of the game looking for new work. That is not an option for us and we have succeeded in our private personal training studio for 3 years now. Come train with a results driven business model and reach your goal NOW! - Not later.
Jon Shawna
Qualifications: Qualifications:
Master's Degree in Exercise Physiology Bachelor's Degree in Physical Education
8 Years of Experience NPC Figure Competitor
College Baseball National Championship Track and Volleyball Player
Strongman and Bodybuilding Competitor
CALL NOW: 899-6428
Jon Shawna
Qualifications: Qualifications:
Master's Degree in Exercise Physiology Bachelor's Degree in Physical Education
8 Years of Experience NPC Figure Competitor
College Baseball National Championship Track and Volleyball Player
Strongman and Bodybuilding Competitor
CALL NOW: 899-6428
Lost 24 pounds
Lost 28 pounds of body-fat in 8 weeks - look at those abs.
She Lost 36 pounds in 3 months
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HE LOST 141 lbs
Went from 140 to 118 lbs and from 31% body-fat down to 18%
WHY DOES MY PROGRAM WORK?
It just does...quite simply...But I focus on on real personal training, that is...unlike going to the big fancy health clubs who just want to charge your card each month and stick you with an inexperienced trainer that's barely out of high school...I know how to train...I implement basic - I mean BASIC nutritional concepts and combined it with the proper training program for each person and BOOM!!! we have results...Believe it or not but most trainers in this area do not know what they are doing...ARE ANY OF THESE COMMON RESULT FOR:
In 5 weeks she was able to lose 4% body fat
OK, Tell me the Truth!
- Is it hard? Yes.
- Will you sweat? Yes.
- Will you be sore? Yes. (but only initially)
- Will you love it? Yes.
She went from 192 down to 167 in 7 weeks
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Here is what you will get when you train with me
- Complete fitness assessment every 30 days
- Unlimited Support
- Nutrition and Diet Coaching (Here the truth about what really works...here's a hint: has to do with food)
- Motivation
- Accountability
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